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Recent Posts

  • Why Exercise is crucial for physical wellness
  • 11 mistakes that are slowing down your weight loss
  • Alpine Ice Hack Weight Loss Side Effects: What You Need to Know?
Family Life

Finding the Connection Between Family Life & Mental Health

Family life plays a significant role in an individual’s biopsychosocial growth. Our families are the first set of people we learn how to socialize with. We observe their behavior and adopt them. Our perception of what is considered normal and healthy is defined by them. From the earliest age, they become the standard of life …

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Obesity

Addressing Trauma-Obesity Towards Weight Loss

Have you ever been mocked because of your weight or called an obese? A high number of population all around the world is facing the disease called obesity. From a young age, many individuals are consistently told to lose weight to become healthy or look pretty. They are shamed for being lazy, are advised to …

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Toxic Masculinity

How Toxic Masculinity Promotes Mental Health Issues?

Over the rise of feminism, we have often heard the term “Toxic Masculinity.” While many assume it is used to ridicule masculine traits, it aims to highlight characteristics that are harmful to people. Where toxic masculinity poses a dangerous threat to women, their safety, and their independence, it can also adversely affect men’s mental health. …

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Exercise And Eating Disorders

A Brief Guide to Exercise And Eating Disorders

We often perceive exercise as a positive habit. For most, it brings many physical and mental benefits- preventing disease and promoting excellent health. However, excess of everything is harmful. For individuals suffering from eating disorders, exercise addiction is a common symptom that develops and maintains the condition. Where our culture celebrates the healthy lifestyle of …

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