Losing weight can be a challenging and frustrating journey, especially when you feel like you’re doing everything right but still not seeing the desired results. However, sometimes it’s not about what you are doing but rather what you’re not doing or what you’re doing wrong. In this article, we will discuss 11 common mistakes that …
11 mistakes that are slowing down your weight loss Read More »
At HealthPsychia we understand the importance of personalized and holistic approaches to maintaining a healthy lifestyle. This credence extends to the Abs Diet, a six-week diet and exercise plan that promises to help you achieve a flatter and stronger midsection. Created by David Zinczenko, former editorial director at Men’s Health, the Abs Diet focuses on …
The Abs Diet: Inclusive Guide to a Strong and Toned Midsection Read More »
Engaging your core is a phrase commonly heard in fitness and exercise circles but what does it really mean? Your core muscles are essential for providing stability to your trunk supporting your spine and allowing for a wide range of movements. In this comprehensive guide, we will explore the various core muscles how to engage …
When it comes to Orangetheory Fitness, two terms often come up: 2G and 3G. These words might sound like they are about networks, but they actually mean the number of groups in a class. Whether you’re new to the fitness or a regular, knowing the difference between 2G and 3G classes can help you choose …
Orangetheory 2G and 3G: A Comprehensive Comparison for Beginners Read More »
People who want to get in better shape often set the goal of running or walking 5 kilometers (5k). Whether you are a first-time or an experienced swimmer, learning the number of steps you need to cover this distance can help you monitor your development and set aims you can reach. In this article, we’ll …
How many Steps in 5k walk Based on Height and Gender? Read More »
Everyday Fitness is referred to as having gyms you can use at any time, but did you realize they also have classes that can assist you in reaching your fitness goals? Whether you prefer group workouts or personalized training sessions, Anytime Fitness classes has options for everyone in this detailed guide, we’ll look at all …
Exploring Anytime Fitness Classes: A Complete Class Variety Guide Read More »
Finding opportunities for lengthy gym sessions might be difficult in today’s fast-paced environment, where time is paramount. However, we should not let a lack of time prevent us from adopting a fit and healthy lifestyle. Enter “Micro Workout” – short bursts of exercise that offer impressive results in minimal time. In this blog post, we …
Welcome to our complete guide to the yoga poses that can change your mind and body for the better. As we all know today’s world is very fast and equally stressful. It is very important to put self-care first and find ways to stay balanced and healthy. Are you aware about Asanas? Well, Asanas, which …
It is often hard to maintain regular workout routine with a busy schedule. In such cases home workouts bring so much comfort. Let us imagine a situation where you are enjoying the warmth of your home while it’s raining outside. Will you go out for a workout? Maintaining a healthy lifestyle is crucial, but the …